Recently, I've found that dancing and singing at the top of my lungs while driving is one of the best things I can do. I am instantly put in a good mood. And this isn't just because my childhood dream was to be the next Britney, but there's scientific facts behind it. According to several studies (here's one of them), singing releases endorphins which are your body's "feel good" chemicals.
So, if you're having a bad day, my prescription is that you get in your car, blast Sexy and I Know It, sing, and wiggle your heart out.
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